Top 10 Tips to Lower Cholesterol

The excess cholesterol build up in our arteries can be atherosclerosis, gallstones, heart attack and other cardiovascular brain and cause accidents.

Cholesterol is a lipid or sterol is present in the tissues, in the plasma of vertebrate, particularly being in the liver, pancreas and brain. Although cholesterol speak for many people it involves complications is an essential sterol to cells, regulating the entry of substances.

However, if high levels are detected early so we can reduce and minimize the harmful effects it can have on our body. So do our part and follow medical recommendations and professionals are vital to reduce and avoid greater evils.

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To reduce cholesterol levels, we leave some tips to avoid increasing and especially to reduce:

1. Avoid being overweight, as is usually associated with bad cholesterol. The body mass index is important and if its value is greater than 30 suffers from obesity


2. We shall replace saturated fats and Trans unsaturated fats rather healthier.


3. Increase consumption of fiber through vegetables, cereals, fruit and vegetables.


4. Doing sport regularly, walking, running, swimming, biking are great for keeping cholesterol in check.


5. Alcohol should be limited and take only those who have healthy cardio effects as wine, beer and other spirits and always with proper moderation.


6. Best baking, broiling, grilling or frying microwave cooking that way to avoid fats. Remove fat from meat before cooking.


7. Give the site that deserves to fatty fish that contain healthy fat if even contribute omega 3 to reduce bad fat in the blood.


8. Consuming plant sterols in small quantities. Found in fruits, grains, nuts, seeds, vegetables and vegetable oils have the property to help reduce cholesterol levels by about 2 g per day


9. Processed products are healthy for the heart of great help thanks to plant sterols.


10. It is essential to follow the doctor’s advice on diet, lifestyle and medication; he alone through periodic inspections will know the real state of your cholesterol and can advise with any reliability. Do not take particular decisions about their medication.

Top 10 Tips to Lower Cholesterol